ZESTY FITNESS
2. ZESTY COMBO TERM PACKAGES
reap the award...
… of a ‘Zesty Fitness’ class, a cocktail of invigorating sculpting circuit workouts, dynamic dance and stretching relaxing sequence.
" Zesty Fitness "
I created the “Zesty Fitness Programme” inspired by my ballet, fitness and yoga experiences and from my willing to combine the best of each discipline. I always imagine a “Combo Class” where I can enjoy all I love when I train: Body Toning, High or Low Intensity Circuit, Yoga Stretching Sequence, Dynamic Dance, Calorie Burner, Boot Camp …
“Why includes a zest of Zumba ?”
Zumba fitness is a great and fun way to move and express our body. It revitalises our bodies with simple, but effective fitness and dance steps. There’s a reason it’s so often called “exercise in disguise”! It allows us to fill the air with dance creativity and expression – all driven by infectious rhythms and music.
Don’t worry if you’ve never done Zumba before. Don’t worry too if it’s been a long time since you’ve exercised your body and lungs.
Zest For Life STUDIO is a space that I created especially for sharing the adventure of refilling, refuelling and energising in an warm and friendly atmosphere, free of judgement.
Marion
« Zesty Fitness » is an unique invigorating, powerful
75-min session breaking up into 5 effective parts:
[1] Warm-Up
Series of Dynamic wake up and stretching moves
[2] HITT or Low Impact Circuit
To elevate your heart beats while burning calories
[3] Sculpting & toning Workout
To refine & sculpt your abs, legs, and arms in rotation.
