CLASS TIMETABLE
'Zest of BLOOMING' OUTDOOR & ONLINE LIVE CLASS Programme - March/ April/ May 21
Covid & Gym/ Group Class KEY DATES ROADMAP: From Monday the 17th May:
All Indoor Gym, Dance Group Class can resume either for children and adults.
*NEW* First Zesty ONLINE Transformation Program: Zesty Happy Belly
5-week summer sculpt challenge to connect to your second brain and flatten your tummy. 30-min streamed abs/ core workshop and tutorial videos to accelrate your results.
Mondays AM:
ZEST of STRONG: Zesty HIIT CLASS (9am) - Music sync
-Inter/ Advanced level.
outdoor/ online live
A great way to start your week with a a bit of sweat! High Intensity Interval Training Workouts are a real calorie burner class while strengthening your entire body. We will also take great care to finish with a full body relaxing stretching sequence, key for best results and recovery.
NEW in 2021: we bring music and beats to the burn and moves. We will warm up and have a first circuit with a Strong HIIT Nation section perfectly synced to the music, following by a classic ON – OFF Tabata dropping circuit (3 rounds – 40/20s/ 30/15s and 20/10s). This is the ideal workout for hitting your ultimate fitness goals and go to the next level.
- 60 min
Monday PM:
ZESTY TONING BARRE
(5.30 pm) ONLINE LIVE
it is a Ballet based fitness session for everyone who wants to shape their body in dance style. If lean shapely legs and a firm, lifted butt and core are what you are after then this class is for you. The class will be divided into two sections: First part will target your full body and your endurance levels with short, intense, balance standing section, followed by abs, core combination of moves on the matt to sculpt you further.
- 45 min
Tuesday AM:
ZEST of STRETCH CLASS (9 am). ONLINE LIVE
This is the perfect complement to your cardio and strength training routine designed to keep you moving smoothly and pain free. This is a Yoga inspired and Mobility Stretching Flow class, ideal for beginners and intermediate to lean and stretch your muscles and work on your breathing. The perfect class to RESTORE, RE-CONNECT with your body and mind. Mobility, flexibility, all-in-one.
- 60min
Ultimate Zesty Experience: PT
.
ZESTY Personal One to One Experience
Lunchtime, before pick-up or Saturday morning, get the best of the zesty fitness with AFFORDABLE individual sessions and nutrition advice. Online and OUTDOOR options available.
- 30, 45, 60 min
Wednesdays AM:
ZESTY POWER PILATE CLASS
+ Hint of Zumba (9am).
ONSITE + HYBRID
Low impact full-body sculpting workout based on Pilate series movements. Suitable for beginners. it designed to tone your muscles, correct your posture, make you feel lengthened. Optional: Include a Zumba finishing sequence for additional cardio fun ( 5 routines). Matt, Resistance band or Fit ball to inject fun and challenge.
- 75 min
Thursdays AM:
ZEST of ENERGISING MORNING
(7 am) - ONLINE LIVE
Enjoy an energising stretch, mobility and yoga inspired sequence designed for a best wake you up. Nourishing and revitalising, you feel flexible, stretched, calm and virbant as never. Morning stretching is the perfect start of your day and to wake up body and mind. We would focus on breathing, increasing mobility into your shoulders, hips, chest and lower back
- 40 min
Thursdays PM
30-min TOTAL SCULPT BLAST (6pm) ONLINE LIVE.
A full body workout that tighten your entire body while giving you a cardio hint. It combines fun and effective fitness moves in a pyramid style circuit with sweaty cardio bursts moves. Low impact alternatives are offered to match your journey of fitness. The session varied in theme to make sure you will be never get bored. Pyramid style. 5 moves only.
- 30 min
Fridays AM:
ZESTY COCKTAIL FINISHER : Core&Abs+Cardio+Mobility
(9am) - ONSITE & HYBRID
Ultimate core-power-lean workout to perfectly finish your week. We will have three circuits made of three moves to tone and feel energised for the weekend:
- Core&Abs Circuit to tone your TA abs and flatten your stomach.
An ABS-olutely burner. - Cardio Circuit to feel the sweat. Low Impact options available.
- Mobility/ Stretch Circuit to feel lighter and improve your joint flexibility.
- 60 min
More
FAMILY FRIDAY ZUMBA FEVER 5.30pm
Family needs more than never to have fun and release tension and anxiety. What better way than DANCING, putting music on and hit the dance floor with your children. Join me for a very special Family Friday Zumba Fever session, it is 30 min to bring joy, tension relief, laugh to your household and finish the week with a zest of happy memories.
£5 for the whole family.
Zest of AFTER SCHOOL
Zumba, Fitness & Yoga kids
will turn online for Teens on Tuesdays (5.15) and for kids on Thursdays (4.30pm).
- in
NEW: Monthly ZESTY
2-hour WORKSHOPS EVENTS + Saveur D'Elisa lunch
*Sept Workshop 1#: Get your A.B.S recipe: A(ctivation).B(reathing).S(atisdaction) : join me on Friday the 18th of September for the first knowledge workshops that would teach you to get the flat stomach you have always dreamt for.
*Oct Workshop 2#: Make your hormones work for you . BOOKING required at zestforlifestudio@gmail.com
ZUMBA KIDS AFTER SCHOOL CLASS & HOLIDAY CAMP:
- Tuesday Zesty Zumba Teens Class (for Intermediate dancers/ 11+) –
At Zest Studio. From 4.20pm. 60 min - Wednesday at 4pm for Secondary students. tinme tbc
- Thursdays at 3.30pm for Lower Primary – CP to CM2.
- Next Zesty Kids Camp will be October Little Stars Camp – 3 days from Monday the 28th of October,
FAMILY SPECIAL DUO CLASS EVENT CLASS: one every term
Let make every third Saturday of each term a special family bonding time to reconnect and have family fun. The class will challenge you and your children between fun warm up, duo partner fitness moves and yoga postures.
Two classes depending on the age of your partner:
1. Duo with 6-10 children: 3.30-4.30 pm
2. Duo with 11+ teens: 4.45-5.45pm
